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⚠️ Disclaimer

Welcome to Health & Fitness with Food.
All information provided on this website is published in good faith and for general informational purposes only. We aim to share helpful insights about health, fitness, nutrition, and food, but we are not medical professionals.

The content you find here — including articles, diet plans, workout tips, and recommendations — is intended to educate and inspire. It should not be taken as medical advice or replace consultation with a qualified healthcare provider.
Always seek the guidance of your doctor, nutritionist, or certified fitness expert before starting any diet, exercise routine, or lifestyle change.

While we make every effort to keep the information accurate and up to date, Health & Fitness with Food makes no guarantees about the completeness, reliability, or accuracy of this information. Any action you take based on the content found on our website is strictly at your own risk.

Health & Fitness with Food will not be responsible for any losses, injuries, or damages resulting from the use of our website or the information provided on it.

From our website, you may visit external sites by following hyperlinks. While we strive to provide only quality and ethical links, we have no control over the content and nature of these external websites. The inclusion of such links does not imply endorsement or responsibility for their content.

By using our website, you hereby consent to our disclaimer and agree to its terms.